Category: My Journey

I Did a Juice Cleanse and This is What Happened…

Have you ever participated in a juice cleanse before? Known to help give your digestive system a break to recharge and remove unwanted toxins from your body, juice cleanses have become increasingly popular among those looking to make healthy changes in their life. Learn more and read about my recent

How to Make the Most of Your Morning Routine

Did you know that making small changes to your morning routine can improve your entire day? It took me some time to realize this. There were days (and honestly, I still have them when I don’t make time for my morning routine) when I often feel like I am running

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Career Series: A Review of Nutritious Life Studio

Have you ever considered a career in nutrition or are looking for a nutrition program to compliment your already existing wellness profession? A year after graduating from Integrative Nutrition, I was looking to further my expertise in nutrition and I found The Nutritious Life Studio program, founded by Keri Glassman, Registered Dietitian and

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Career Series: A Day in the Life of a Health Coach

If you had asked me a few years ago what my business would become, the answer I would have given you would look radically different than what it is today. In this series post, I thought I would share with you a bit about how I started out as a

Career Series: Becoming an Integrative Nutrition Health Coach

So you want to pursue your passion in wellness and nutrition, or maybe you’re considering becoming an Integrative Nutrition Health Coach. Now what? That’s exactly where I was just a few years back. I had reached a cross road in my corporate job and my options were to start looking

Level 1 Raw Plantlab Culinary Course + Los Angeles, CA Week 4

It’s the final week of the Level 1 Raw Plantlab Culinary Course! In case you’re just jumping in, you can view my week 1 recap here and my weeks 2 and 3 recap here. Day 16: Final presentation week! This week we primary focused on preparing for our final presentations,

Level 1 Raw Plantlab Culinary Course + Los Angeles, CA Weeks 2 & 3

Welcome back! If you’re just joining in, check out my recap from Week 1 here. If you are interested in learning more about the Plantlab Culinary Level 1 Raw Course, then read on! Attending the Venice location? Here are a few things I learned after being here for a week. I

Level 1 Raw Plantlab Culinary Course + Los Angeles, CA Week 1

“If it doesn’t scare you, then you’re probably not dreaming big enough.” – Tory Burch Since completing my health coaching certification and choosing to pave my own career path, I’ve found a longing for continuing education that I’ve never had before. I’m always on the lookout for new certifications, courses and

Matthew Kenney Culinary Fundamentals of Plant-Based Cooking: Weeks 1 & 2

If you’ve been following along on Instagram, then you’ve seen me post sneak peeks of what I’ve been up to lately with Matthew Kenney Culinary! I have just finished the first two weeks of the program and wanted to write my thoughts on the course so far for those who may

Building Confidence in the Kitchen, One Ingredient at a Time

Pssssttt… make sure you scroll to the bottom for an exciting announcement! Cooking has always been a passion of mine. When I close my eyes and think back through my childhood, many of my memories stem from time spent in the kitchen. I remember sitting on my nana’s countertop while