Want to meal plan without spending hours in the kitchen?

Category: Health Tips

3 ways to stay healthy while working from home

3 Ways to Stay Healthy While Working From Home

Do you feel like it’s harder to stay healthy while working from home? Does it feel like your healthy habits are slipping away? With lines blurred between work and home life, it can feel more exhausting and stressful working from home.  In the beginning of the pandemic, it felt like

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7 tips for cutting sugar down in your diet

7 Ways to Cut Down on Sugar in Your Diet

You’re not a lone if you struggle to cut down on sugar in your diet. Eating sugary foods might feel satisfying at first, but can do a lot of harm to the body over time. It’s the one food group that many of us crave due to its addictive nature.

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5 Step Plan to Master Modern Meal Prep - FitLiving Eats by Carly Paige - carrot cake overnight oats and pinterest image

5 Steps to Master Modern Meal Prep

If you think you don’t have time to meal prep, think again. It becomes a choice of priority, not time. When it comes to healthier habits, meal prep is key! I’ve got a five step plan for you to master modern meal prep that doesn’t require hours spent in the

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7 Simple Swaps for a Healthier Cup of Coffee

You might benefit from one (or all) of these 7 simple swaps for a healthier cup of coffee if you are you a “coffee with your creamer” kind of person. Coffee can be a healthy part of a nutritious lifestyle if consumed in moderation. What you put in your coffee

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i did a juice cleanse and this is what happened 2 - fitliving eats

I Did a Juice Cleanse and This is What Happened…

Have you ever participated in a juice cleanse before? Known to help give your digestive system a break to recharge and remove unwanted toxins from your body, juice cleanses have become increasingly popular among those looking to make healthy changes in their life. Learn more and read about my recent

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10 Superfoods to Add to Your Smoothie

The new year always brings resolutions and plans to eat healthier, and I’ve got 10 superfoods to add to your smoothie to help give you a head start on your path to healthier habits. Whether you are looking to make simple tweaks or give your lifestyle an overhaul, let me

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How to Get Enough Protein in a Plant-Based Diet

Transitioning to a plant-based lifestyle often leaves people wondering how they’ll get enough protein. Here’s a guide to plant-based living and some of the most popular (and best) sources of plant-based protein, and how you can incorporate them into a plant-based diet. “Will I get a enough protein with a

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Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.

You're In!

Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!