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25 Healthy Soup Recipes to Cozy Up With This Fall

25 healthy falls soup recipes

There’s no doubt about it … you can’t go wrong with one of these healthy fall soup recipes.

Once the Fall season arrives, it’s perfectly acceptable to have soup on a daily basis. There is nothing more comforting than cozying up to a warm bowl of soup as the days grow shorter and the temperature begins to drop. With 25 healthy soup options listed below, your choices are endless! 

25 Healthy Fall Soup Recipes - 3

Something about soup just makes them seem healthy, but that’s not always the case. 

Soups can be a hidden source of saturated fats if there is a lot of butter and/or heavy cream mixed in, and can also be a sodium trap. 

If you’re looking to stay on the healthier side, the go-to recommendation by nutrition experts is to stick to broth-based soups. However, I’ve got some tricks up my sleeve that will help you give your favorite creamy soup a healthy makeover at home. 

How to Add Creaminess to Soup Without Using Dairy

Depending on the overall flavor of the soup, some of these options might work better than others, so I suggest taking into account the entirety of the recipe before choosing your swap. 

Related post: How to cut dairy from your diet with these dairy free alternatives

Here are some creamy alternatives to try: 

  • Non-dairy, unsweetened milks
  • A swirl of cashew cream
  • Pureed cannellini beans 
  • Mashed potatoes or cauliflower
  • A tablespoon of arrowroot flour (acts as a thickening agent) 

25 Healthy Soup Recipes to Try This Fall 

Dairy Free, Gluten Free and Vegan Soups 

Healthy Fall Soups - Roasted Carrot Butternut Squash Soup Recipe

Detoxifying Roasted Carrot Butternut Squash Soup

Copycat Panera broccoli cheddar soup that is vegan and healthy?

Dairy Free Copycat Panera Broccoli Cheddar Soup

healthy fall soups - white bean chili recipe

Lightened Up White Bean Chili 

healthy fall soups - creamy mushroom and rice

Creamy Mushroom & Rice Soup

Gluten Free and Dairy Free Soups

Italian Wedding Soup by What’s Gaby Cooking
Swap the Parmesan cheese for nutritional yeast and the breadcrumbs for almond flour to make this soup gluten free and dairy free, but still delicious! 

Turkey Tortilla Soup by What’s Gaby Cooking


One Pot Healthy Turkey Lentil Chili

-Carly Paige

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Simply Swapped Everyday

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

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Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

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