In my most recent contributor post for Best Kept Self, I identified 10 simple ways to take control of your health now. Recognizing the need for change is one thing, but knowing the first place to start can oftentimes be overwhelming! These tips range from nutrition advice, to movement, to bringing your mental and emotional wellness A-game.
Here’s an excerpt from the post:
Have you ever looked in the mirror one day and thought to yourself that it’s time to make a change? Perhaps it’s because you have low energy, are starting to see that muffin top show through more or are tired of putting everyone else’s needs before your own.
I’ve found that introducing healthier changes over time leads to greater long-term success in making these changes stick. Below, I’ve identified 10 simple ways you can take control of your health now! Not tomorrow, not a week from now, but in this very moment.