10 Simple Ways to Take Control of Your Health NOW

In my most recent contributor post for Best Kept Self, I identified 10 simple ways to take control of your health now. Recognizing the need for change is one thing, but knowing the first place to start can oftentimes be overwhelming! These tips range from nutrition advice, to movement, to bringing your mental and emotional wellness A-game.

Here’s an excerpt from the post:

Have you ever looked in the mirror one day and thought to yourself that it’s time to make a change? Perhaps it’s because you have low energy, are starting to see that muffin top show through more or are tired of putting everyone else’s needs before your own.

I’ve found that introducing healthier changes over time leads to greater long-term success in making these changes stick. Below, I’ve identified 10 simple ways you can take control of your health now! Not tomorrow, not a week from now, but in this very moment.

Read the rest of the post, here!

-Carly Paige

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Simply Swapped Everyday

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

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Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.