Close this search box.

10-Minute Veggie Greek Lentil Salad (vegan + gluten-free)

Veggie Greek Lentil Salad

With just a few simple ingredients, this delicious and healthy Greek lentil salad can be made ahead of time for a quick lunch or impressive party dish! Black lentils steal the show and are full of satisfying nutrients.

10-Minute Veggie Greek Lentil Salad (vegan + gluten-free)

If you’ve been following me on Instagram then you know I’ve taken up camp in LA for the month while enrolled in a Plantlab culinary program. There are many things that I’m learning to love about California, but hands down the farmer’s markets and fresh produce is my favorite.

As with any farmer’s market, the produce is incredibly fresh. But what I love about the markets here in California is the abundance of organic options at affordable prices!

santa monica farmer's market

The most economical way to shop at a farmer’s market is to go in with a plan. Otherwise, it’s too tempting to buy everything in sight (at least it is for me!). I also like to take a lap around the market to scope out my options and compare prices.

Visiting the local farmer’s market is not only a fun experience on a weekend morning, but a great way to support local farmers and get as close to the source of the produce as possible.

Veggie Greek Lentil Salad

This veggie Greek lentil salad features several of my latest farmer’s market finds, including dino/Tuscan kale, yellow cucumbers and heirloom grape tomatoes.

Veggie Greek Lentil Salad

But the real star of the show here is the black lentils. There are several different types of lentils, but I like to use black lentils for salads because they tend to hold their shape well and are really pretty.

Lentils are an excellent source of plant-based protein (13g in 1 serving) and dietary fiber (9g in 1 serving) which helps promote healthy digestion and satiety.

They are also a fabulous source of iron, which is especially important for those following a plant-based lifestyle, since iron is most abundant in animal sources. Lentils also help alkalize the body by balancing its pH levels which is important for gut health!

10-Minute Veggie Greek Lentil Salad (vegan + gluten-free)
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Veggie Greek Lentil Salad

10-Minute Veggie Greek Lentil Salad

  • Author: FitLiving Eats by Carly Paige
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Total Time: 15 minutes
  • Yield: 4 Servings 1x
  • Category: Side
  • Method: N/A
  • Cuisine: Greek
  • Diet: Vegan


With just a few simple ingredients, this delicious and healthy Greek-inspired lentil salad can be made ahead of time for a quick lunch or impressive party dish! Black lentils steal the show and are full of satisfying nutrients.


  • 4 cups kale, ribs removed and chopped
  • 3/4 cup dry black lentils, cooked according to package
  • 1 cup cucumber, chopped
  • 1 cup grape tomatoes, halved
  • 1/4 cup red onion, minced
  • 1/4 cup parsley, chopped
  • 1/4 cup basil, chopped

Greek Vinaigrette:

  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 lemon, juiced (about 1 Tablespoon)
  • pinch of salt and black pepper


  1. In a small bowl, whisk together the vinaigrette ingredients and set aside.
  2. In a large mixing bowl, add the chopped kale. Pour half of the vinaigrette over the kale and massage the dressing into the leaves with your hands until well coated. Place in a serving bowl.
  3. In the same bowl, add the lentils, cucumber, grape tomatoes, red onion, parsley, basil and the other half of the dressing. Gently toss to combine. Spread over the kale and enjoy!


  • For the kale, I prefer curly kale for a more tender leaf, however, any kind of kale can be used. 
  • For a convenient shortcut, use canned lentils instead of cooking your own. 


  • Serving Size: 1/4 Salad
  • Calories: 124
  • Sugar: 3g
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: gluten-free, greek salad, lentil salad, salad, easy recipe, quick recipe, vegan

This salad would be delicious with some feta cheese sprinkled on top or served with a side of wild salmon (who’s having me over for dinner?). You could also simplify the salad by leaving out the kale, but I’m all about those leafy greens!

10-Minute Veggie Greek Lentil Salad (vegan + gluten-free)

Don’t forget – if you make this recipe or any of my other recipes, share with me on Instagram and Facebook by tagging @fitlivingeats!

-Carly Paige

Post Tags

The Cookbook You'll Actually Use

Simply Swapped Everyday

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

You might also like


4 Responses

  1. Hey FitLiving community, I hope everyone is enjoying the vibrant discussions here. I stumbled upon a fantastic resource for fitness enthusiasts – a collection of top-notch fitness equipment on Depositphotos! Whether you’re into home workouts or hitting the gym, they’ve got a diverse range. Check it out here: fitness equipment images. I noticed in this thread that many of you are dedicated to a healthy lifestyle, and the right equipment can make a significant difference. Feel free to explore the link and share your thoughts. What’s your must-have fitness gear? Let’s keep inspiring each other on this wellness journey! Cheers to a fit and fabulous life!

  2. The guide on about online casinos in Germany offered great insights. It’s important to know about the legal landscape and available options in specific countries. The site reviews various casinos, highlighting their game offerings, bonuses, and compliance with German regulations. This is invaluable for players in Germany looking for safe and legal online gaming options.

  3. Hi. Ultius is an example of transparency and reliability in academic writing. Their website contains extensive information about the ordering process, pricing, and qualifications of writers . I especially appreciated their FAQ section, which answers all the questions that customers have in detail. With this information, I could trust the Ultius service and know that my requirements would be understood and fulfilled as per my expectations.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

You're In!

Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!

Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.